Posted by siteskill in Brace yourself to be caught in the sprawling web of mind power enhancing activities.
Have the mid-age blues caught up with you? Do you have obstinate children to tackle? Does your attention waiver while working? Are you a working woman juggling many a jobs?
Concentration is the keyword behind focusing on a job at hand and to sketch the desired output. Have you spared a moment to realize what could really enhance your positive grit while obliterating your obstacles? What is it that can make you a cool cucumber which is the cause of anyone’s envy?
One needs to achieve tranquility of mind and practice tolerance to endure today’s maddening circumstances. Thus the antidote is to immunize your mind through yoga, vipasanna, qigong, meditation and reiki.
The next to impossible mission is to mesh any of these practices into our multitasking schedules. The only trick lies there for that is where the game is won and lost. Resolutions are watery and are shattered to pieces when they strike against the wall of our day-to-day tasks. Start off with devoting 5-10 minutes in calming your mind and making it blank freeing it from all shackles. Pull up your socks for it takes a month of one’s best form to master it. Thereafter one can extend towards incorporating any of the following techniques into their lifestyles.
Yoga - It is a bunch of tailor made exercises for specific ailments. If followed over a period of time one can make you hypersensitive and hones your body against an unhealthy future of aches and cramps. Ideal for teenagers and especially for the age group 35-60.
Vipasanna - There are many centres across India and abroad propagating this 15 day unique practice when you remain detached from your world and submerge yourself totally. Only after enduring it can one realize the taste of this cult which is a once in a lifetime chance for many. It remains totally upon one’s sense of discipline and honesty if any of the preached principles can be absorbed by the participants.
Qigong - Ancient Chinese practiced it, it is the Indian version of pranayam. Though Indian heritage has inherited this pot of gold since time immemorial it has only come to the forefront and made accessible to the layman through the audio visual media today. Naturally it has been benifitting people by the thousands who have cared to imbibe them into their mindset. There are actually very few true teachers available who have mastered this order. If however a real guide can be found filtering away the mushrooming masked predators.
Meditation - an age old way to use the power of the human mind to accomplish one’s means. If not for anything else just to glimpse at the urvashis and manekas believed to appear dancing before us to break our concentration it is a must try.
Reiki - Just remember that a true reiki master can transmit energy to you over any distance with the help of your photograph before them. Beware, think twice before handing over your snap to an unknown person or one with a sweet devious personality. It is a lifetime study that needs immense dedication and spiritual intervention to accomplish and practice. Not a game or a cup of tea for one and all.
It is a believed myth that it is the Lord himself who selects his preachers with great care and ultimate secrecy.
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